Teacher Wellbeing Support in Wollongong
Burnout, exhaustion, stress, anxiety — teachers face all of it, often with little time to recover.
​If you are a teacher feeling overwhelmed, run-down, or emotionally drained, you are not alone. These are common signs of chronic stress and nervous system dysregulation — something many educators experience.
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Natural Support for Teacher Burnout and Stress
Teaching often pushes your nervous system into overdrive — leading to fatigue, disrupted sleep, poor digestion, hormonal shifts, and emotional exhaustion. These symptoms are real and valid responses to chronic workplace stress.
Paulina offers practical, evidence-based herbal support tailored specifically for educators. Each treatment plan considers your workload, stress patterns, and how your body is responding — with a focus on restoring energy, improving resilience, and supporting deep, restorative sleep.
This is not a one-size-fits-all approach. It is targeted care, grounded in research, delivered with empathy, and shaped by your lived experience.
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How to Get Started
Consultations are available at Young Street Medical in Wollongong or via secure telehealth, with flexible scheduling to suit the demands of school life.
As a clinical herbalist, Paulina works collaboratively with each client to create achievable, natural health strategies that fit your lifestyle and support long-term wellbeing.
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​If you are considering a more holistic or personalised approach to your health, this is a simple place to begin.
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​Not sure where to start? Let’s chat.
I can help you identify the best natural support options for your stress, energy, and wellbeing — no pressure, just a conversation.
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