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Western Herbal Medicine Informed by Science, Rooted in Tradition

Rooted in centuries of traditional knowledge and supported by modern research, Western herbal medicine uses plant-based preparations to address a wide range of health concerns. From stress and fatigue to digestive dysfunction, hormonal imbalances, lowered immunity, and poor sleep.

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Unlike generic supplements or over-the-counter products, clinical herbal medicine is tailored to the individual. Each prescription is based on a detailed case history, considering your unique presentation, constitution, and health priorities.

Herbal Medicine across Illawarra and Southern Highlands
Herbal Medicine in Illawarra

How Herbal Medicine Is Used in Practice.

Herbal medicine is not a one-size-fits-all approach. Each formula is carefully tailored to match your clinical picture, using herbs selected for their relevance to your presentation, constitution, and health priorities.

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Prescriptions may be designed to support:

  • Emotional resilience and nervous system regulation

  • Digestive and liver function

  • Hormonal or reproductive balance

  • Immune and inflammatory responses

  • Energy, sleep, and stress recovery

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Formulas are most often dispensed as liquid tinctures, though teas, capsules, powders, or topicals may be included when appropriate.

Curious to know more? 

What to Expect in a Western Herbal Medicine Consultation

Your Complete Health Review is an in-depth session designed to give you the time and space to be truly heard. We take a full look at your health story — including current symptoms, medical history, diet, lifestyle, stress levels, and emotional wellbeing — to better understand what may be driving your concerns.

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From there, you will receive a personalised herbal treatment plan, along with diet and lifestyle recommendations that support lasting wellbeing. If needed, I may also suggest supportive resources such as pathology referrals or education handouts.

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This is not a rushed appointment or a one-size-fits-all protocol. It is tailored, collaborative, and focused on restoring your health at the root level.

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Return & Review Consultations are 30-minute sessions that help keep your progress on track. We check in on how you're responding to your treatment plan, make adjustments where needed, and work through any new or ongoing concerns. These sessions ensure your care stays responsive and aligned with your evolving needs.

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